Asian Fusion Chicken with Sprouted Grain Pasta
What you need for the chicken marinade:
~1 Package of chicken tenders
~1 Tbsp Olive oil
~1 Cup White wine (not cooking wine)
~1 Tbsp salt
~1/2 Tsp Salt
~2 Garlic cloves minced
~1 Tbsp Lemon juice
~ Zest of 1 lemon
Combine all the ingredients and marinade for at least 4 hours or if you have a Foodsaver, marinade in the container for at least an hour.
What you need for the sauce:
~1 Cup white wine (not cooking wine as I always say)
~4 Garlic cloves crushed and minced
~2 Tbsp Lemon juice
~1 Tbsp White wine vinegar
~1/4 Cup black pepper
~1 1/4 Tsp Salt
~1 Tbsp Corn starch
~5 Packets Splenda
~1 Tsp Dried parsley
~1 Tbsp Olive oil
Mix altogether with a whisk and set aside.
Let's sear the chicken!
1) In a cast iron pan or similar, spray the pan with Pam and add 2 Tbsp olive oil and place the chicken in the sizzling pan, browning for 5 minutes per side. (don't turn until browned)
2) Pour in the sauce that was set aside and stir in lifting up the brown bits from the browning chicken as this adds sooooo much flavor!!! Let simmer for 15 minutes. (don't cook too long or your chicken will dry out!)
3) In the meantime, cook your pasta, rice, or whatever you are using according to the package directions
4) When pasta is done, place on plate and add chicken and spoon sauce on top and serve. Sprinkle with extra parsley or hot pepper flakes.
**For other options, you can sprinkle the chicken while simmering with pepper flakes and additional lemon zest. I did this because I love flavor and heat!! Enjoy this Asian lemon fusion... =)
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